Journey Together
Never Alone
Mental Health Services
In-Office and/or Virtual Professional Therapy Services.
My Mission is to build a therapeutic trusting relationship, so that my clients feel heard, supported and less alone!
Here at my practice...
I help anxious and/or depressed adults learn to better prioritize themselves through structure, goal setting, self-compassion and boundary setting and more!
As well as work individually through social and/or romantic relationships. Individually rebuilding or sustaining their relationships through need based self-care, communication, and learning to set boundaries.
Soooo come sit with me if this sounds like what you need and let me be that person for you!!
Focus Areas
*Depression
*Anxiety
*Stress Management
*Self Esteem
*Self Care
*Recognizing Unhealthy Habits
*Relationship Issues (building trust, forgiveness, strengthening communication)
*Self-compassion
*Support
*Accountability
*Vulnerbility